Showing posts with label healthy. Show all posts

Healthy Summer Brunch - Gluten Free Recipe







What I love about cooking is the diversity, the endless combinations, how a small twist can change the whole flavour and also…there are no rules! You can add or change an ingredient and still get a delicious and healthy meal.
I really want to let everyone know that healthy recipes don’t have to be hard to make and complicated, anyone can do them and I am here to help you with discovering new and delicious meals.
One of my favourite summer salads is the Italian tomato and mozzarella salad, so refreshing and tasty and did I mention, so quick to make? It takes even less than 5 minutes.
You can change the organic ingredients with non-organic ones, but I will always recommend to eat organic food, it’s so much healthier and tastier.
Let’s start!







Ingredients:

1 or 2 slices of gluten free bread

1 mozzarella bufala

1 organic tomato

1 avocado

1 slice of bread

Salt, pepper

Extra virgin Olive oil

3 leaves of basil








Preparation:


1.Start with toasting the bread
2.Slice the tomato and arrange it on a plate
3.Slice the mozzarella and arrange it on top of the tomato slices
4.Cut the basil leaves into tiny pieces and sprinkle them on top of the mozzarella and tomatoes
5.Cut the avocado, slice it and lay on the plate
6.Season all the veggies with a pinch of salt and pepper and drizzle a bit of olive oil
7.Add the toast to the plate
Enjoy!




How to stop your gums from bleeding

Hi,loves!
Bleeding gums have been quite a problem for me during my teenage years.
My gums were literaly bleeding (a lot) every time I was washing my teeth and I've also worn dental braces,so this got my gums to be even more sensitive.
Now I can't believe how simple it was to solve the problem,I've tried different things in time and I've seen what worked out the best for me.


What I did to stop my gums from bleeding:

Step 1:I started washing my teeth at least 3 times per day.

This is the most important step,keeping your teeth clean almost all the time.
Even if you cannot wash your teeth after every single meal,I think that you should use at least mouthwash and also floss your teeth. I use Listerine and Oral-B floss.


Step 2:I purchased an electric brush.
Nothing super expensive or super fancy,just a normal Oral-B electric brush.
I change the toothbrush  heads every 2 months .Can't live without it now.


Step 3:I started using only natural toothpaste,fluoride free

Sensodine didn't work for me,neither Oral-B or Colgate,so I used   Jason Natural, PowerSmile, Antiplaque & Whitening Paste, a toothpaste made from natural ingredients ,fluoride-free. It also made my teeth one shade whiter;it's my family's favourite.



Also,I might suggest you to visit a dentist at least twice per year ,just to be sure that you have healthy teeth and also prevent future toothproblems.

These simple ,yet necesary tricks helped me have healthier gums and I've seen the results in less than 1 month.

Hope it helped you!

Love,