How to stop your gums from bleeding

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Hi,loves!
Bleeding gums have been quite a problem for me during my teenage years.
My gums were literaly bleeding (a lot) every time I was washing my teeth and I've also worn dental braces,so this got my gums to be even more sensitive.
Now I can't believe how simple it was to solve the problem,I've tried different things in time and I've seen what worked out the best for me.


What I did to stop my gums from bleeding:

Step 1:I started washing my teeth at least 3 times per day.

This is the most important step,keeping your teeth clean almost all the time.
Even if you cannot wash your teeth after every single meal,I think that you should use at least mouthwash and also floss your teeth. I use Listerine and Oral-B floss.


Step 2:I purchased an electric brush.
Nothing super expensive or super fancy,just a normal Oral-B electric brush.
I change the toothbrush  heads every 2 months .Can't live without it now.


Step 3:I started using only natural toothpaste,fluoride free

Sensodine didn't work for me,neither Oral-B or Colgate,so I used   Jason Natural, PowerSmile, Antiplaque & Whitening Paste, a toothpaste made from natural ingredients ,fluoride-free that I bought it from HERE. It also made my teeth one shade whiter;it's my family's favourite.



Also,I might suggest you to visit a dentist at least twice per year ,just to be sure that you have healthy teeth and also prevent future toothproblems.

These simple ,yet necesary tricks helped me have healthier gums and I've seen the results in less than 1 month.

Hope it helped you!

Love,



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